by Cynthia Helgeson | Aug 19, 2025 | Youtube
Methylene blue is gaining attention for its potential health benefits, including cognitive enhancement and anti-aging properties!! Recent studies suggest it may improve mitochondrial function and reduce oxidative stress. Mitochondrial function is crucial as it...
by Cynthia Helgeson | Aug 3, 2025 | Youtube
Quiet. Give yourself the gift of quiet this year. Give it a try in the new year too. Be intentional about quiet. Let me know how it goes. I’m Cynthia Helgeson, a nurse practitioner with a passion for helping people feel their best. After more than 15 years in...
by Cynthia Helgeson | Aug 2, 2025 | Youtube
Deodorant. Let’s talk about it. What works for you? What doesn’t work? Are there products that help or don’t help? I want to hear about it. Comment below. Now accepting new patients. Longevity • Hormones • Weight Loss • Ketamine DM to book or with questions. ...
by Cynthia Helgeson | Aug 1, 2025 | Youtube
What is your go-to for frequency elevating music? Comment! How do you know it’s working?? I’m Cynthia Helgeson, a nurse practitioner with a passion for helping people feel their best. After more than 15 years in emergency medicine, I’ve transitioned to integrative...
by Cynthia Helgeson | Jul 30, 2025 | Youtube
More peace. That’s what I want in 2025. How do I get from here to more peace? I get quiet and tune in and imagine what the peace I’m wanting would feel like. Then my body tells me what I need to let go of to get there. How do you get more peace? I’m Cynthia Helgeson,...