Advanced Registered Nurse Practitioner · Greater Peninsula, WA
Your health is my passion.
Proactive, integrative care from a nurse practitioner who spent 15 years in emergency medicine and learned that real healing starts long before the hospital. Hormones, medical weight loss, IV therapy and more, in person on the Peninsula or by telehealth anywhere in Washington.
15+ years
Emergency medicine, RN
Statewide
Telehealth across Washington
Mobile IV
We come to you
● Now accepting new patients
Services
Whole-person care, built around you
Every plan starts with listening: your history, your labs and what you value most in your health. From there we combine conventional medicine with integrative tools to address root causes, not just symptoms.
01
Hormone Therapy
Fatigue, brain fog, poor sleep, low libido or hot flashes? A full history and lab work guide a balanced plan for perimenopause, menopause and andropause, monitored and adjusted over time.
02
Medical Weight Loss
More than calorie counting. We look at hormones, insulin resistance, thyroid, inflammation and stress to build a supervised plan designed for results that last.
03
IV Infusions & IM Injections
Hydration, vitamins and recovery support delivered in clinic or at your door. Every infusion is customized to you and screened for safety first.
04
Ketamine Assisted Therapy
Guided sessions exploring alternate states of consciousness, offered with North Kitsap Ketamine Assisted Therapy for depth, care and integration.
05
Longevity & Integrative Health
A prevention-first approach to aging well: nutrition, movement, gut health and targeted support to keep you thriving for decades.
06
Sexual Health
Confidential, judgment-free care for desire, function and intimacy concerns, treated as the vital part of overall wellness it is.
07
BrainTap
Light and sound technology that guides the brain toward deep relaxation, better sleep and sharper focus. Try a headset at home.
08
Professional Supplements
Practitioner-grade Standard Process supplements chosen to support your plan, from immune protocols to everyday foundations.
Meet Cynthia
From the ER to prevention-first care
I'm Cynthia Helgeson, an Advanced Practice Registered Nurse with over 15 years in emergency medicine as an RN and four years in private practice as an APRN.
Years in the emergency room showed me firsthand that the most effective healing begins with prevention, long before anyone ends up in a hospital bed. Now I spend my time where it matters most: getting to know you, uncovering what is really going on, and giving you the tools, care and education to feel your best.
My mission is simple: help our Peninsula community thrive and enjoy the very best lives we can.
Integrative health
Weight loss
Sexual health
Hormone therapy
IV therapy
Alternate states of consciousness
Getting started
Care that is careful, and personal
01
Consultation
We start with a comprehensive health history, a symptom review and the questions that reveal what matters most to you.
02
Labs & a personal plan
Lab testing and clinical findings shape a treatment plan aligned with your goals, never a one-size-fits-all protocol.
03
Ongoing support
Follow-up visits, repeat labs and adjustments, in person or by telehealth, so your care evolves as you do.
Where & when
Serving the Greater Peninsula, and all of Washington
In-person visits, mobile IV therapy at your home or event, and telehealth for follow-ups, lab reviews and wellness consultations statewide.
In-person
Tuesdays · Silverdale
Visits & IV therapy
Fridays · Gig Harbor
IV therapy
Telehealth
Available throughout Washington State. Ideal for hormone follow-ups, lab reviews and weight-loss monitoring.
Mobile IV therapy comes to you
Poulsbo · Kingston · Indianola · Hansville · Suquamish · Bainbridge Island · Silverdale · Gig Harbor · Olympia and surrounding Greater Peninsula communities.
Every infusion is medically supervised, customized to your health history, and preceded by a safety screening.
“
I appreciated the questions Cynthia asked to gauge what I valued most in my own health care. She is a knowledgeable practitioner committed to a path that recognizes the connection between emotional, physical and psychological well-being. I'm delighted to be working with her.
Judith Weinstock
FAQ
Frequently asked questions about CMH Wellness
Still wondering? Call (206) 914-2802 or email cynthia@cmhwellness.com. Cynthia is happy to talk it through.
Are you currently accepting new patients?
Yes. CMH Wellness is accepting new patients in and throughout the Greater Peninsula, with telehealth appointments available across Washington State. Online scheduling is available for consultations.
Do you offer telehealth appointments in Washington State?
Yes. Telehealth is available throughout Washington State and is ideal for hormone therapy follow-ups, lab reviews, medical weight loss monitoring and preventive wellness consultations. Patients outside the Greater Peninsula can still receive personalized, nurse-led care without traveling to Silverdale.
Do you offer in-person visits?
Yes. In-person visits are every Tuesday in Silverdale. IV therapy is available Tuesdays in Silverdale and Fridays in Gig Harbor.
Do you provide mobile IV therapy in the Greater Peninsula?
Yes. Mobile IV therapy is available in Indianola, Kingston, Hansville, Poulsbo, Suquamish, Bainbridge Island and surrounding communities. Each infusion is medically supervised and customized to your health history and goals, and a safety screening is always completed before treatment.
What symptoms may indicate a hormone imbalance?
Common symptoms include fatigue, weight gain, brain fog, sleep disruption, mood changes, low libido, hot flashes and decreased motivation. Hormonal changes can occur during perimenopause, menopause and andropause, but they can also be influenced by stress, thyroid function and metabolic health. Lab testing helps guide appropriate treatment decisions.
How do you evaluate patients before starting hormone therapy?
We begin with a comprehensive health history, symptom review and lab testing. Treatment plans are built on both clinical findings and your personal health goals, and hormone therapy is monitored carefully over time with follow-up labs and adjustments as needed.
Is medical weight loss more effective than dieting alone?
Medical weight loss addresses underlying factors such as hormones, insulin resistance, thyroid function, inflammation and stress. Rather than focusing only on calorie restriction, we evaluate metabolic health and create a structured, medically supervised plan designed for sustainable results.
What areas do you serve in Washington?
We serve patients in Indianola, Kingston, Hansville, Poulsbo, Bainbridge Island, Silverdale, Suquamish, Gig Harbor, Olympia and Greater Peninsula communities. Mobile services and telehealth expand access well beyond these areas.
Ready to feel like yourself again?
Book online, or reach out by phone or email. New patients are always welcome.