by Cynthia Helgeson | Jul 28, 2025 | Youtube
Try this at the end of your next walk. Find even just a patch of grass. Walk on the bare ground in your bare feet. Or even just stand there for a few breaths. Barefoot. Try it. Did you do it? I want to hear all about it. Reply with a reel in the comments. Let me know....
by Cynthia Helgeson | Jul 27, 2025 | Youtube
Kindness. It really does matter. Try to remember that this is an especially difficult time of year for a lot of people. It is also an especially wonderful time for a lot of people too. What kindness has made an impact on you? I want to hear all about it. DM me or...
by Cynthia Helgeson | Jul 26, 2025 | Youtube
Can you stand it? He’s so cute. Here’s a bit about what I do & what I can do for you: I’m an integrative nurse practitioner with a passion for holistic healthcare. With over 15 years of experience in the fast-paced world of emergency medicine, I’ve gained a...
by Cynthia Helgeson | Jul 25, 2025 | Youtube
Eyes • Nose • Mouth – don’t touch your mucus membranes. Gastro intestinal illness & respiratory illnesses & sometimes the combination of the two are abound! Do you have your anti-virals on hand? Message me if you need to stock up on anti-viral support...
by Cynthia Helgeson | Jul 21, 2025 | Youtube
GET your red light therapy. Get it from the: ☀️Sunshine 🚨Lamp 🧖🏼♀️Sauna Infrared light is regenerative. It helps with pain and inflammation. It helps build collagen. Get out there and get some. What’s your favorite red light therapy source? I want to hear all...
