Need a boost? Coconut water is my favorite way to get tuned up quickly.
 
It is abundant in a perfect balance of life-giving electrolytes:
 
• potassium
• magnesium
• calcium
• sodium
 
Potassium helps maintain stable blood pressure and supports heart health.
 
Magnesium is beneficial for muscle and nerve function.
 
Sodium ensures fluid balance and proper muscle function.
 
Did you know that during World War II, coconut water was a life-saving resource for soldiers in remote areas with limited medical supplies? It provided vital vitamin C and B vitamins and was even used intravenously to treat dehydration.
 
So cool!

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