More peace. That’s what I want in 2025.
How do I get from here to more peace? I get quiet and tune in and imagine what the peace I’m wanting would feel like. Then my body tells me what I need to let go of to get there.
How do you get more peace?
I’m Cynthia Helgeson, a nurse practitioner with a passion for helping people feel their best. After more than 15 years in emergency medicine, I’ve transitioned to integrative care at CMH Wellness, where I focus on treating the whole person, not just the symptoms. My goal is to create a space where you feel heard, understood, and supported.
At CMH Wellness, I specialize in hormone therapies, ketamine-assisted therapy, vitamin infusions, and weight loss programs, along with personalized lifestyle plans to optimize your health. Gut health is one of my key focus areas because it impacts so much—immune function, digestion, and even mental clarity. I use advanced testing, nutrition, and targeted supplements to address concerns like food sensitivities, leaky gut, and chronic digestive issues.
I believe in blending the best of conventional medicine with evidence-based holistic approaches, tailoring care to each person’s unique needs. Whether it’s improving energy, finding balance, or addressing long-standing health concerns, I’m here to guide you.
With me, you’ll find more than a provider—you’ll find a partner in your journey to better health and vitality. Let’s work together to help you thrive.
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