Feeling anxious or overwhelmed? Try this:
 
Gently place your fingers on your pulse, either on your wrist or neck. As you feel your heartbeat, tell your pulse that everything is okay.
 
This small act of mindfulness can help slow your racing thoughts and bring you back to the present moment and find calm when you need it most.
 
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
 
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer

www.CMHWellness.com

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