Slow down.
Take some deep breaths.
Try a walk in nature
Sit in the sunshine.
Spend your time with loved ones.
Spend your time with animals.
Add fresh lemon juice to your water.
Take a nap.
Go to bed early.
What are some of your favorite ways to reduce stress in your life? What works for you?
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer
CMHWellness.com
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