Balance on 1 leg for 10 seconds. Can you do it?
This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health.
Want to check your longevity score? Give it a try and see how you do!
Let me know how it goes!
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer
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Essential Longevity Biomarker: Balance on 1 leg for 10 sec • Can you do it? Cynthia Mancinelli ARNP
