Who Knew!? AMAZING Coconut Water, Electrolytes & More • CMH Wellness Poulsbo & Greater Peninsula PNW

by Cynthia Helgeson | Nov 24, 2025 | Youtube

Need a boost? Coconut water is my favorite way to get tuned up quickly.   It is abundant in a perfect balance of life-giving electrolytes:   • potassium • magnesium • calcium • sodium   Potassium helps maintain stable blood pressure and supports heart health.  ...

Wildlife Encounter 🐱 (why don’t they just eat you??)

by Cynthia Helgeson | Nov 23, 2025 | Youtube

Serious Question: Do cougars chirp to warn you? Why don’t they just eat you? 😬 source

Full On Ugly Cry For Valentine’s Day • & I Wouldn’t Trade A Nanosecond For Anything • CMH Wellness 💘

by Cynthia Helgeson | Nov 22, 2025 | Youtube

Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source

Find It • Live From It • Where Is Your Happy Place? • CMH Wellness ARNP • Great Peninsula PNW

by Cynthia Helgeson | Nov 21, 2025 | Youtube

Find it. Live from it.   What is your happy place? CMHWellness.com source

The Forest Will Tell You Everything • CMH Wellness, Greater Peninsula PNW • Cynthia Helgeson ARNP

by Cynthia Helgeson | Nov 20, 2025 | Youtube

The forest will tell you everything. Ready to feel better? Get outside. source

Vitamin D • It’s Cheap & Easy To Get • Raise Your Levels to 70-100 & Start To Feel SO Much Better

by Cynthia Helgeson | Nov 19, 2025 | Youtube

When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...