by Cynthia Helgeson | Dec 4, 2025 | Youtube
So I love how it looks like I am getting ready to dive in here and also sending up a prayer for this next year of my life. Just keeping my hair out of the candle flames actually but all of the above absolutely applies. The cake was amazing, pudding filled by...
by Cynthia Helgeson | Dec 3, 2025 | Youtube
How is your sleep hygiene? See how many boxes you can check: o Bedroom @ 65° o No screens/blue light an hour before bed o Hold off on water before bed o Have you tried mouth-taping? Let’s work together to support YOU – Mind, Body, & Spirit DM to book...
by Cynthia Helgeson | Dec 2, 2025 | Youtube
When you reverse your direction, you help your brain stay sharp and nimble. Try a different route to get to where you’re going – or just for fun. Your brain loves a challenge! Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with...
by Cynthia Helgeson | Dec 1, 2025 | Youtube
Slow down. Take some deep breaths. Try a walk in nature Sit in the sunshine. Spend your time with loved ones. Spend your time with animals. Add fresh lemon juice to your water. Take a nap. Go to bed early. What are some of your favorite ways to...
by Cynthia Helgeson | Nov 30, 2025 | Youtube
The amount of change that we encounter and deal with as we grow older can be overwhelming. What’s the antidote? meaningful communications building and rebuilding community connection being kind to strangers doing things that feed your soul What else helps you navigate...
by Cynthia Helgeson | Nov 29, 2025 | Youtube
Balance on 1 leg for 10 seconds. Can you do it? This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health. Want to check your longevity score? Give it a try and see how you do! Let me know how it goes! Let’s...
