by Cynthia Helgeson | Aug 25, 2025 | Youtube
Your body makes 2 major antioxidants: Melatonin (for your brain) & Glutathione (for your body) After 40, production on these essentials slows down. It’s important to consider supplementing. Let’s talk about how and why. DM ‘antioxidants’ and let’s get...
by Cynthia Helgeson | Aug 24, 2025 | Youtube
The Enteric Nervous System (ENS) connects our gut to our brain. When you have a healthy balance of flora in your gut – you have a healthy brain. Oh – & you would not believe how beautiful the mushrooms are out here today. Let’s work together to...
by Cynthia Helgeson | Aug 23, 2025 | Youtube
Feeling achy? Take your vitamin D before bed. Let it work it’s magic to help with: Anti-inflammatory Bone health Immune support Anti-viral protection Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from...
by Cynthia Helgeson | Aug 22, 2025 | Youtube
It got me. Down. For. The. Count. Thanks for tuning in for my mini season of rest and repair – do you love my red light glow? Seriously doing ALL the things to get better. I’m diving in to all the latest on restorative & supportive therapies. I’ll share...
by Cynthia Helgeson | Aug 21, 2025 | Youtube
Feeling blue? Here are some easy things you can do: Get your hands in the dirt Put your bare feet in the grass or sand Get out into the forest Try it. Tell me about your experience. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or...
by Cynthia Helgeson | Aug 20, 2025 | Youtube
HRT or Hormone Replacement Therapy What works for you? How do you know it’s working? HRT is a powerful tool especially as our body’s needs change due to age, environment, seasons, and stress. HRT inherently comes with some trial and error but there are...
