by Cynthia Helgeson | Dec 6, 2025 | Youtube
Virus season is upon us! Stock up on: Vitamin C Vitamin D Quercetin Zinc Looking for a specific viral protocol? Give me a call. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia...
by Cynthia Helgeson | Dec 5, 2025 | Youtube
The Sit-to-Stand Test is a simple yet powerful way to measure your longevity and overall health. Try this test to assess your strength, balance, and flexibility. Here’s how you do it: Sit down, cross your legs, and stand up all without using your hands. This...
by Cynthia Helgeson | Dec 4, 2025 | Youtube
So I love how it looks like I am getting ready to dive in here and also sending up a prayer for this next year of my life. Just keeping my hair out of the candle flames actually but all of the above absolutely applies. The cake was amazing, pudding filled by...
by Cynthia Helgeson | Dec 3, 2025 | Youtube
How is your sleep hygiene? See how many boxes you can check: o Bedroom @ 65° o No screens/blue light an hour before bed o Hold off on water before bed o Have you tried mouth-taping? Let’s work together to support YOU – Mind, Body, & Spirit DM to book...
by Cynthia Helgeson | Dec 2, 2025 | Youtube
When you reverse your direction, you help your brain stay sharp and nimble. Try a different route to get to where you’re going – or just for fun. Your brain loves a challenge! Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with...
by Cynthia Helgeson | Dec 1, 2025 | Youtube
Slow down. Take some deep breaths. Try a walk in nature Sit in the sunshine. Spend your time with loved ones. Spend your time with animals. Add fresh lemon juice to your water. Take a nap. Go to bed early. What are some of your favorite ways to...
