take it one breath at a time 🫶🏽

by Cynthia Helgeson | Oct 31, 2025 | Youtube

Take it one breath at a time. 🫶🏽 source

Hormones & Weight Loss • Curious? • Let’s Talk! • Cynthia Helgeson ARNP Family Nurse Practitioner

by Cynthia Helgeson | Aug 30, 2025 | Youtube

I work with my patients on hormone therapies and weight management if you’d like some help give me a call Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia Mancinelli Helgeson ARNP...

Wellness Through Winter In The PNW • NOW Is The Time To Get Your Winter Work-out Routine Locked In 💪

by Cynthia Helgeson | Aug 29, 2025 | Youtube

It’s a little bit of rain in the Pacific Northwest I’m seeing lots of little slugs and brand new mushrooms bursting out of the dirt they love that little bit of rain and thinking of something that I tell my patients is to go ahead now and start figuring...

Non-ordinary States of Consciousness? • Let’s Chat • CMH Wellness • Cynthia Mancinelli Helgeson ARNP

by Cynthia Helgeson | Aug 28, 2025 | Youtube

Curious?   Let’s talk.   Actually, let’s connect.   Follow me now for more @cynamin12   Cynthia Mancinelli Helgeson ARNP (206)914-3430 Family Nurse Practitioner • Integrative Holistic Healer Let’s find the treatment that supports YOU – Mind, Body, & Spirit...

Steal My Secret Strategy • CMH Wellness, ARNP•Family Nurse Practitioner•Integrative Holistic Healer

by Cynthia Helgeson | Aug 27, 2025 | Youtube

Ready? Here’s the secret:   There is no secret.   Together let’s find the treatment that supports YOU – Mind, Body, & Spirit Email, text, or call to book or with questions, I’d love to hear from you.   Cynthia Mancinelli Helgeson ARNP Family Nurse Practitioner •...

FAQ: Should I Even Be Taking Supplements? | Cynthia Mancinelli Helgeson ARNP | Indianola, Washington

by Cynthia Helgeson | Aug 26, 2025 | Youtube

FAQ: Supplements?   NOT all supplements are created equal.   Link in bio.   Cynthia Mancinelli Helgeson ARNP (206)914-3430 Family Nurse Practitioner • Integrative Holistic Healer Let’s find the treatment that supports YOU – Mind, Body, & Spirit...

Glutathione & Melatonin = Your Body’s 2 Main Antioxidants • Why Do They Matter More After 40?

by Cynthia Helgeson | Aug 25, 2025 | Youtube

Your body makes 2 major antioxidants:   Melatonin (for your brain)   &   Glutathione (for your body)   After 40, production on these essentials slows down. It’s important to consider supplementing. Let’s talk about how and why.   DM ‘antioxidants’ and let’s get...

Our Gut Brain Connection: The Enteric Nervous System • CMH Wellness • Cynthia Helgeson, Indianola WA

by Cynthia Helgeson | Aug 24, 2025 | Youtube

The Enteric Nervous System (ENS) connects our gut to our brain.   When you have a healthy balance of flora in your gut – you have a healthy brain.   Oh – & you would not believe how beautiful the mushrooms are out here today.   Let’s work together to...

Feeling Achy? Take VIT D @ Bedtime: Anti-inflammatory • Bone health • Immune • Anti-viral Protection

by Cynthia Helgeson | Aug 23, 2025 | Youtube

Feeling achy? Take your vitamin D before bed. Let it work it’s magic to help with:   Anti-inflammatory Bone health Immune support Anti-viral protection   Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from...

Even When You Do Everything Right… • Cynthia Helgeson ARNP • North Kitsap & Greater Peninsula

by Cynthia Helgeson | Aug 22, 2025 | Youtube

It got me. Down. For. The. Count. Thanks for tuning in for my mini season of rest and repair – do you love my red light glow? Seriously doing ALL the things to get better. I’m diving in to all the latest on restorative & supportive therapies. I’ll share...