by Cynthia Helgeson | Jul 31, 2025 | Youtube
Terpenes anyone? Get out there and get some! Soak up the mist and the rain and the GREEN and tell me alllllll about it. The forest is hungry to heal you. Send me a pic. I want to see the magic working for you too. I’m Cynthia Helgeson, a nurse practitioner with a...
by Cynthia Helgeson | Jul 30, 2025 | Youtube
More peace. That’s what I want in 2025. How do I get from here to more peace? I get quiet and tune in and imagine what the peace I’m wanting would feel like. Then my body tells me what I need to let go of to get there. How do you get more peace? I’m Cynthia Helgeson,...
by Cynthia Helgeson | Jul 29, 2025 | Youtube
Start breathing again. If you find yourself in a state of anxiety, fear, or anger – and want a release from it – start breathing again. These are all states of holding your breath. Breathe. Let’s work together to support YOU – Mind, Body, & Spirit DM to...
by Cynthia Helgeson | Jul 28, 2025 | Youtube
Try this at the end of your next walk. Find even just a patch of grass. Walk on the bare ground in your bare feet. Or even just stand there for a few breaths. Barefoot. Try it. Did you do it? I want to hear all about it. Reply with a reel in the comments. Let me know....
by Cynthia Helgeson | Jul 27, 2025 | Youtube
Kindness. It really does matter. Try to remember that this is an especially difficult time of year for a lot of people. It is also an especially wonderful time for a lot of people too. What kindness has made an impact on you? I want to hear all about it. DM me or...
by Cynthia Helgeson | Jul 26, 2025 | Youtube
Can you stand it? He’s so cute. Here’s a bit about what I do & what I can do for you: I’m an integrative nurse practitioner with a passion for holistic healthcare. With over 15 years of experience in the fast-paced world of emergency medicine, I’ve gained a...
by Cynthia Helgeson | Jul 25, 2025 | Youtube
Eyes • Nose • Mouth – don’t touch your mucus membranes. Gastro intestinal illness & respiratory illnesses & sometimes the combination of the two are abound! Do you have your anti-virals on hand? Message me if you need to stock up on anti-viral support...
by Cynthia Helgeson | Jul 24, 2025 | Youtube
Take care of your muscle. Weight Loss • Longevity • Hormones • Ketamine Cynthia Helgeson ARNP CMHWellness.com source
by Cynthia Helgeson | Jul 23, 2025 | Youtube
Are you seeing this? Yellow from the huge maple leaves light up the trail. These fall colors remind us of the beauty in change. Yellow is nature’s way of lifting your spirits and reminding you to soak up the little joys. Yellow activates happiness, optimism, and...
by Cynthia Helgeson | Jul 22, 2025 | Youtube
Did you find some? Did you stick your face in it?? I want to hear all about it. Message or comment with your experience. Even if you found just a patch – that counts too! I’m Cynthia Helgeson, a nurse practitioner with a passion for helping people feel their best....
