by Cynthia Helgeson | Nov 10, 2025 | Youtube
When was the last time your sides were sore from laughing? I love the feeling of tired abs because I’ve been laughing so much. When is the last time you went out to a stand-up comedy show? Or watched something funny? As a medical professional – I am here to tell...
by Cynthia Helgeson | Nov 9, 2025 | Youtube
The sound of bird song signals to our nervous system that we’re safe. Do your nervous system a favor and surround yourself in the sound of safety as often as you can. 🫶 source
by Cynthia Helgeson | Nov 8, 2025 | Youtube
Allergies? Try Vitamin C It’ll help you stay ahead of cold & flu season too 🫶 source
by Cynthia Helgeson | Nov 7, 2025 | Youtube
Diego is normally my sidekick/shadow. Not sure why he took off & then waited for me at home….. source
by Cynthia Helgeson | Nov 6, 2025 | Youtube
Need iron? How is your calcium intake? Because algae was our first food – the human body can readily absorb and use the incredibly high concentrations of iron and calcium found in spirulina and chlorella. My website has links to get the purest form:...
by Cynthia Helgeson | Nov 5, 2025 | Youtube
The look on his face! Get outside and get your greens, feast with your eyes and senses in the forest. Bring a friend! source
by Cynthia Helgeson | Nov 4, 2025 | Youtube
Getting lost to the tune of 12K steps is always better with a friend. Happy accident? I think so. Finding your way back is always better with a friend too. Stay safe and smart out there! source
by Cynthia Helgeson | Nov 3, 2025 | Youtube
My spirit animal 😍 source
by Cynthia Helgeson | Nov 2, 2025 | Youtube
Okay I can’t help but think that Diego & Liger are both getting their bellies in the grass with some intention here and doing some pro-level grounding or earthing. What do animals do intuitively to manage symptoms that they experience – just like us?...
by Cynthia Helgeson | Nov 1, 2025 | Youtube
…now is the perfect time 🐌 (snails count too) #slug #pnw #sluglife source
