by Cynthia Helgeson | Nov 16, 2025 | Youtube
Here we are in March and I’m checking in with my New Year’s resolution for more quiet and my resolve to operate from a more meditative state more of the time. How am I doing with my resolutions? Well, lately quite frankly – not great. But that’s okay because it...
by Cynthia Helgeson | Nov 15, 2025 | Youtube
Literal llama drama. I love that my dad took me to feed carrots to camels after the fact. What stories are a part of your formative memories? source
by Cynthia Helgeson | Nov 14, 2025 | Youtube
Iodine. Let’s talk about it! What have you tried? What have you noticed? What questions do you have? source
by Cynthia Helgeson | Nov 13, 2025 | Youtube
Allow versus achieve. Allowing myself to drop into the flow instead of feeling like I have to achieve getting there. Simple breath work helps me get back in my body when I get caught up and overwhelmed. Allow over achieve. Drop in over strive. Give it a shot. I want...
by Cynthia Helgeson | Nov 12, 2025 | Youtube
High knees. When I started seeing muscle tone so quickly in my legs, I knew I had to share this one. Work your way up to 100 (it’s a lot) and work your way through those jiggles (they happen). And tell me all about it! Where are you in your high knees journey?...
by Cynthia Helgeson | Nov 11, 2025 | Youtube
Eating fresh nettles in spring feels like eating sunshine. Pure magic. How do you eat your nettles? source
by Cynthia Helgeson | Nov 10, 2025 | Youtube
When was the last time your sides were sore from laughing? I love the feeling of tired abs because I’ve been laughing so much. When is the last time you went out to a stand-up comedy show? Or watched something funny? As a medical professional – I am here to tell...
by Cynthia Helgeson | Nov 9, 2025 | Youtube
The sound of bird song signals to our nervous system that we’re safe. Do your nervous system a favor and surround yourself in the sound of safety as often as you can. 🫶 source
by Cynthia Helgeson | Nov 8, 2025 | Youtube
Allergies? Try Vitamin C It’ll help you stay ahead of cold & flu season too 🫶 source
by Cynthia Helgeson | Nov 7, 2025 | Youtube
Diego is normally my sidekick/shadow. Not sure why he took off & then waited for me at home….. source
