by Cynthia Helgeson | Nov 20, 2025 | Youtube
The forest will tell you everything. Ready to feel better? Get outside. source
by Cynthia Helgeson | Nov 19, 2025 | Youtube
When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...
by Cynthia Helgeson | Nov 18, 2025 | Youtube
It’s that time of year! source
by Cynthia Helgeson | Nov 17, 2025 | Youtube
Okay I know I said floating twice – guess that’s a good one! Have you floated in a sensory deprivation tank? If not – this is your sign to give it a try! & seriously, there is SO much you can do to improve your brain’s neuroplasticity, increase your...
by Cynthia Helgeson | Nov 16, 2025 | Youtube
Here we are in March and I’m checking in with my New Year’s resolution for more quiet and my resolve to operate from a more meditative state more of the time. How am I doing with my resolutions? Well, lately quite frankly – not great. But that’s okay because it...
by Cynthia Helgeson | Nov 15, 2025 | Youtube
Literal llama drama. I love that my dad took me to feed carrots to camels after the fact. What stories are a part of your formative memories? source
by Cynthia Helgeson | Nov 14, 2025 | Youtube
Iodine. Let’s talk about it! What have you tried? What have you noticed? What questions do you have? source
by Cynthia Helgeson | Nov 13, 2025 | Youtube
Allow versus achieve. Allowing myself to drop into the flow instead of feeling like I have to achieve getting there. Simple breath work helps me get back in my body when I get caught up and overwhelmed. Allow over achieve. Drop in over strive. Give it a shot. I want...
by Cynthia Helgeson | Nov 12, 2025 | Youtube
High knees. When I started seeing muscle tone so quickly in my legs, I knew I had to share this one. Work your way up to 100 (it’s a lot) and work your way through those jiggles (they happen). And tell me all about it! Where are you in your high knees journey?...
by Cynthia Helgeson | Nov 11, 2025 | Youtube
Eating fresh nettles in spring feels like eating sunshine. Pure magic. How do you eat your nettles? source
