by Cynthia Helgeson | Nov 26, 2025 | Youtube
Where is your heart today? What do you do to tune in to your heart? What do you do to allow your heart to radiate and amplify the immense love that it beats with? I’m seeking quiet with this feeling this time. 🫶🏼...
by Cynthia Helgeson | Nov 25, 2025 | Youtube
Beet root powder: Have you tried it? Beets are amazing little power houses that help with: · Energy · Endurance · Brain power – nitrates & B Vitamins · Fiber – digestion – elimination – detox · Anti-inflammatory &...
by Cynthia Helgeson | Nov 24, 2025 | Youtube
Need a boost? Coconut water is my favorite way to get tuned up quickly. It is abundant in a perfect balance of life-giving electrolytes: • potassium • magnesium • calcium • sodium Potassium helps maintain stable blood pressure and supports heart health. ...
by Cynthia Helgeson | Nov 23, 2025 | Youtube
Serious Question: Do cougars chirp to warn you? Why don’t they just eat you? 😬 source
by Cynthia Helgeson | Nov 22, 2025 | Youtube
Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source
by Cynthia Helgeson | Nov 21, 2025 | Youtube
Find it. Live from it. What is your happy place? CMHWellness.com source
by Cynthia Helgeson | Nov 20, 2025 | Youtube
The forest will tell you everything. Ready to feel better? Get outside. source
by Cynthia Helgeson | Nov 19, 2025 | Youtube
When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...
by Cynthia Helgeson | Nov 18, 2025 | Youtube
It’s that time of year! source
by Cynthia Helgeson | Nov 17, 2025 | Youtube
Okay I know I said floating twice – guess that’s a good one! Have you floated in a sensory deprivation tank? If not – this is your sign to give it a try! & seriously, there is SO much you can do to improve your brain’s neuroplasticity, increase your...
