The Change (& Loss) That We Deal With Can Be Overwhelming • Here’s The Antidote • CMH Wellness ARNP

by Cynthia Helgeson | Nov 30, 2025 | Youtube

The amount of change that we encounter and deal with as we grow older can be overwhelming. What’s the antidote? meaningful communications building and rebuilding community connection being kind to strangers doing things that feed your soul What else helps you navigate...

Essential Longevity Biomarker: Balance on 1 leg for 10 sec • Can you do it? Cynthia Mancinelli ARNP

by Cynthia Helgeson | Nov 29, 2025 | Youtube

Balance on 1 leg for 10 seconds. Can you do it?   This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health.   Want to check your longevity score? Give it a try and see how you do!   Let me know how it goes!   Let’s...

The Most Perfect Mist & The Most Perfect Dog • Cynthia Melgeson ARNP • CMH Wellness, Poulsbo WA

by Cynthia Helgeson | Nov 28, 2025 | Youtube

Want a FREE consultation with me?? Here’s how:   • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend   Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation!  ...

Circadian Rhythm: Match Your Rhythm To The Planet • Cynthia Helgeson ARNP • CMH Wellness, Poulsbo WA

by Cynthia Helgeson | Nov 27, 2025 | Youtube

Want a FREE consultation with me?? Here’s how:   Message me about your health goals. I’ll reach back and we’ll schedule a FREE 15 minute consultation!   Let’s work together to support YOU – Mind, Body, & Spirit   Cynthia Mancinelli Helgeson ARNP Integrative Nurse...

How Do You Allow Your Heart To Radiate & Amplify The BIG Love That It Beats With? CMH Wellness ARNP

by Cynthia Helgeson | Nov 26, 2025 | Youtube

Where is your heart today?   What do you do to tune in to your heart?   What do you do to allow your heart to radiate and amplify the immense love that it beats with?   I’m seeking quiet with this feeling this time.   🫶🏼...

Is It Even Worth It? Beet Root Powder • How Do You Get Your Beets? CMH Wellness ARNP • Poulsbo WA

by Cynthia Helgeson | Nov 25, 2025 | Youtube

Beet root powder: Have you tried it?   Beets are amazing little power houses that help with: ·      Energy ·      Endurance ·      Brain power – nitrates & B Vitamins ·      Fiber – digestion – elimination – detox ·      Anti-inflammatory &...

Who Knew!? AMAZING Coconut Water, Electrolytes & More • CMH Wellness Poulsbo & Greater Peninsula PNW

by Cynthia Helgeson | Nov 24, 2025 | Youtube

Need a boost? Coconut water is my favorite way to get tuned up quickly.   It is abundant in a perfect balance of life-giving electrolytes:   • potassium • magnesium • calcium • sodium   Potassium helps maintain stable blood pressure and supports heart health.  ...

Wildlife Encounter 🐱 (why don’t they just eat you??)

by Cynthia Helgeson | Nov 23, 2025 | Youtube

Serious Question: Do cougars chirp to warn you? Why don’t they just eat you? 😬 source

Full On Ugly Cry For Valentine’s Day • & I Wouldn’t Trade A Nanosecond For Anything • CMH Wellness 💘

by Cynthia Helgeson | Nov 22, 2025 | Youtube

Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source

Find It • Live From It • Where Is Your Happy Place? • CMH Wellness ARNP • Great Peninsula PNW

by Cynthia Helgeson | Nov 21, 2025 | Youtube

Find it. Live from it.   What is your happy place? CMHWellness.com source