by Cynthia Helgeson | Nov 10, 2025 | Youtube
When was the last time your sides were sore from laughing? I love the feeling of tired abs because I’ve been laughing so much. When is the last time you went out to a stand-up comedy show? Or watched something funny? As a medical professional – I am here to tell...
by Cynthia Helgeson | Nov 9, 2025 | Youtube
The sound of bird song signals to our nervous system that we’re safe. Do your nervous system a favor and surround yourself in the sound of safety as often as you can. 🫶 source
by Cynthia Helgeson | Nov 8, 2025 | Youtube
Allergies? Try Vitamin C It’ll help you stay ahead of cold & flu season too 🫶 source
by Cynthia Helgeson | Nov 7, 2025 | Youtube
Diego is normally my sidekick/shadow. Not sure why he took off & then waited for me at home….. source
by Cynthia Helgeson | Nov 6, 2025 | Youtube
Need iron? How is your calcium intake? Because algae was our first food – the human body can readily absorb and use the incredibly high concentrations of iron and calcium found in spirulina and chlorella. My website has links to get the purest form:...