The Forest Will Tell You Everything • CMH Wellness, Greater Peninsula PNW • Cynthia Helgeson ARNP

by Cynthia Helgeson | Nov 20, 2025 | Youtube

The forest will tell you everything. Ready to feel better? Get outside. source

Vitamin D • It’s Cheap & Easy To Get • Raise Your Levels to 70-100 & Start To Feel SO Much Better

by Cynthia Helgeson | Nov 19, 2025 | Youtube

When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...

Can You Hear Them?

by Cynthia Helgeson | Nov 18, 2025 | Youtube

It’s that time of year! source

Psychedelics • Neuroplasticity • Increased Gray Matter (Yes You CAN Grow Brain Cells) • CMH Wellness

by Cynthia Helgeson | Nov 17, 2025 | Youtube

Okay I know I said floating twice – guess that’s a good one! Have you floated in a sensory deprivation tank? If not – this is your sign to give it a try! & seriously, there is SO much you can do to improve your brain’s neuroplasticity, increase your...

Every Step Is Still A Step • Celebrate Now With Abundant Grace • CMH Wellness, Cynthia Helgeson ARNP

by Cynthia Helgeson | Nov 16, 2025 | Youtube

Here we are in March and I’m checking in with my New Year’s resolution for more quiet and my resolve to operate from a more meditative state more of the time. How am I doing with my resolutions? Well, lately quite frankly – not great. But that’s okay because it...