Is It Even Worth It? Beet Root Powder • How Do You Get Your Beets? CMH Wellness ARNP • Poulsbo WA

by Cynthia Helgeson | Nov 25, 2025 | Youtube

Beet root powder: Have you tried it?   Beets are amazing little power houses that help with: ·      Energy ·      Endurance ·      Brain power – nitrates & B Vitamins ·      Fiber – digestion – elimination – detox ·      Anti-inflammatory &...

Who Knew!? AMAZING Coconut Water, Electrolytes & More • CMH Wellness Poulsbo & Greater Peninsula PNW

by Cynthia Helgeson | Nov 24, 2025 | Youtube

Need a boost? Coconut water is my favorite way to get tuned up quickly.   It is abundant in a perfect balance of life-giving electrolytes:   • potassium • magnesium • calcium • sodium   Potassium helps maintain stable blood pressure and supports heart health.  ...

Wildlife Encounter 🐱 (why don’t they just eat you??)

by Cynthia Helgeson | Nov 23, 2025 | Youtube

Serious Question: Do cougars chirp to warn you? Why don’t they just eat you? 😬 source

Full On Ugly Cry For Valentine’s Day • & I Wouldn’t Trade A Nanosecond For Anything • CMH Wellness 💘

by Cynthia Helgeson | Nov 22, 2025 | Youtube

Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source

Find It • Live From It • Where Is Your Happy Place? • CMH Wellness ARNP • Great Peninsula PNW

by Cynthia Helgeson | Nov 21, 2025 | Youtube

Find it. Live from it.   What is your happy place? CMHWellness.com source