How Do You Allow Your Heart To Radiate & Amplify The BIG Love That It Beats With? CMH Wellness ARNP

by Cynthia Helgeson | Nov 26, 2025 | Youtube

Where is your heart today?   What do you do to tune in to your heart?   What do you do to allow your heart to radiate and amplify the immense love that it beats with?   I’m seeking quiet with this feeling this time.   🫶🏼...

Is It Even Worth It? Beet Root Powder • How Do You Get Your Beets? CMH Wellness ARNP • Poulsbo WA

by Cynthia Helgeson | Nov 25, 2025 | Youtube

Beet root powder: Have you tried it?   Beets are amazing little power houses that help with: ·      Energy ·      Endurance ·      Brain power – nitrates & B Vitamins ·      Fiber – digestion – elimination – detox ·      Anti-inflammatory &...

Who Knew!? AMAZING Coconut Water, Electrolytes & More • CMH Wellness Poulsbo & Greater Peninsula PNW

by Cynthia Helgeson | Nov 24, 2025 | Youtube

Need a boost? Coconut water is my favorite way to get tuned up quickly.   It is abundant in a perfect balance of life-giving electrolytes:   • potassium • magnesium • calcium • sodium   Potassium helps maintain stable blood pressure and supports heart health.  ...

Wildlife Encounter 🐱 (why don’t they just eat you??)

by Cynthia Helgeson | Nov 23, 2025 | Youtube

Serious Question: Do cougars chirp to warn you? Why don’t they just eat you? 😬 source

Full On Ugly Cry For Valentine’s Day • & I Wouldn’t Trade A Nanosecond For Anything • CMH Wellness 💘

by Cynthia Helgeson | Nov 22, 2025 | Youtube

Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source