by Cynthia Helgeson | Aug 20, 2025 | Youtube
HRT or Hormone Replacement Therapy What works for you? How do you know it’s working? HRT is a powerful tool especially as our body’s needs change due to age, environment, seasons, and stress. HRT inherently comes with some trial and error but there are...
by Cynthia Helgeson | Aug 19, 2025 | Youtube
Methylene blue is gaining attention for its potential health benefits, including cognitive enhancement and anti-aging properties!! Recent studies suggest it may improve mitochondrial function and reduce oxidative stress. Mitochondrial function is crucial as it...
by Cynthia Helgeson | Aug 18, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation! ...
by Cynthia Helgeson | Aug 17, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation!...
by Cynthia Helgeson | Aug 16, 2025 | Youtube
Supportive levels of hormones can boost: Gut health Muscle mass Bone density MOOD Brain health Cardiovascular health Breast tissue Let’s talk hormones! Let’s work together to support YOU – Mind, Body, & Spirit Reach out to book or with questions, I’d love...
