by Cynthia Helgeson | Dec 10, 2025 | Youtube
Our Ketamine Assisted Therapy Group starts 4/28 and has 1 opening. Message me if you or someone you love could benefit from this amazingly effective approach to therapy. We’d love to have you join us. May 3rd, 2-4pm I will be administering IVs at Hollingsworth...
by Cynthia Helgeson | Dec 9, 2025 | Youtube
Think of it this way: Muscle = Metabolism When you build muscle you increase your metabolism. When you burn your muscles – that’s your metabolism. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you....
by Cynthia Helgeson | Dec 8, 2025 | Youtube
The diversity of the plants around you and the diversity of the forest you’re in increase the diversity of your gut microbiome. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia Mancinelli...
by Cynthia Helgeson | Dec 7, 2025 | Youtube
Feeling anxious or overwhelmed? Try this: Gently place your fingers on your pulse, either on your wrist or neck. As you feel your heartbeat, tell your pulse that everything is okay. This small act of mindfulness can help slow your racing thoughts and bring you...
by Cynthia Helgeson | Dec 6, 2025 | Youtube
Virus season is upon us! Stock up on: Vitamin C Vitamin D Quercetin Zinc Looking for a specific viral protocol? Give me a call. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia...
