The Sit-to-Stand Test is a simple yet powerful way to measure your longevity and overall health.
Try this test to assess your strength, balance, and flexibility. Here’s how you do it:
Sit down, cross your legs, and stand up all without using your hands.
This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health. Want to check your longevity score? Give it a try and see how you do!
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer
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Essential Longevity Biomarker: Sit To Stand Test • Try It! • Cynthia Helgeson, CMH Wellness, PNW
