How is your sleep hygiene? See how many boxes you can check:
o Bedroom @ 65°
o No screens/blue light an hour before bed
o Hold off on water before bed
o Have you tried mouth-taping?
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer
CMHWellness.com
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