The amount of change that we encounter and deal with as we grow older can be overwhelming.
What’s the antidote?
meaningful communications
building and rebuilding community
connection
being kind to strangers
doing things that feed your soul
What else helps you navigate and embrace change?
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer
CMHWellness.com
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