WELCOME TO CMH WELLNESS
Your Health Is My Passion!
My name is Cynthia Helgeson. I am an Advanced Registered Nurse Practioner with over 15 years in emergency medicine as an RN and 4 years in private practice as an ARNP.
After my career in emergency medicine, I’ve seen firsthand that true health and the most effective healing starts with prevention and a proactive approach – long before you end up in the hospital.
My mission is to help our community thrive by providing the tools, care, and education needed to live and enjoy the very best lives we can.
My specialties include integrative health, weight loss, sexual health, hormone therapy, IV therapy, and alternate states of consciousness.
I serve patients via telehealth throughout Washington state. I provide in-person sessions as well as mobile IV therapy in Poulsbo, Kingston, Gig Harbor, Olympia, & the Greater Peninsula. Please book online or reach out directly via phone or email.
Accepting new patients.
I appreciated questions Cynthia asked to gauge what I valued most in regards to my own health care.
Her responses revealed a knowledgeable practitioner that is committed to expertly supporting a path that recognizes the
connection between emotional, physical and psychological well being/health. I'm delighted to be working with her.
Frequently Asked Questions About CMH Wellness
Are you currently accepting new patients?
Yes. CMH Wellness is accepting new patients in and throughout the Greater Peninsula, with telehealth appointments available across Washington State.
Online scheduling is available for consultations.
Do you offer telehealth appointments in Washington State?
Yes. CMH Wellness provides telehealth services throughout Washington State. Telehealth is ideal for hormone therapy follow-ups, lab reviews, medical weight loss monitoring, and preventive wellness consultations.
Patients outside the Greater Peninsula can still receive personalized, nurse-led care without traveling to Silverdale.
Do you offer in person visits?
Yes. We offer in-person visits every Tuesday in Silverdale.
IV Therapy on Tuesdays in Silverdale and on Fridays in Gig Harbor.
Do you provide mobile IV therapy in the Greater Peninsula?
Yes. We offer mobile IV therapy in Indianola, Kingston, Hansville, Poulsbo, Suquamish, Bainbridge Island, and surrounding communities.
Each infusion is medically supervised and customized based on your health history and goals. Safety screening is always completed prior to treatment.
What symptoms may indicate a hormone imbalance?
Common symptoms include fatigue, weight gain, brain fog, sleep disruption, mood changes, low libido, hot flashes, and decreased motivation.
Hormonal changes can occur during perimenopause, menopause, and andropause, but they can also be influenced by stress, thyroid function, and metabolic health. Lab testing helps guide appropriate treatment decisions.
How do you evaluate patients before starting hormone therapy?
We begin with a comprehensive health history, symptom review, and lab testing. Treatment plans are created based on both clinical findings and your personal health goals.
Hormone therapy is monitored carefully over time with follow-up labs and adjustments as needed.
Is medical weight loss more effective than dieting alone?
Medical weight loss addresses underlying factors such as hormones, insulin resistance, thyroid function, inflammation, and stress.
Rather than focusing only on calorie restriction, we evaluate metabolic health and create a structured, medically supervised plan designed for sustainable results.
What areas do you serve in Washington?
We serve patients in:
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Indianola
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Kingston
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Hansville
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Poulsbo
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Bainbridge Island
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Silverdale
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Suquamish
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Greater Peninsula communities
Mobile services and telehealth expand access beyond these areas.
Longevity
Altered States of Consciousness
Hormones
