Let this be your nudge to get your winter work-out routine dialed in now while your solar cells are still charged with all the warmth and sunlight from summer.
Tell me – what keeps you motivated, strong, and consistent when the days get dark and so much shorter over winter in the PNW?
Cynthia Mancinelli Helgeson ARNP
(206)914-3430 • Cynthia@CMHWellness.com
Family Nurse Practitioner • Integrative Holistic Healer
Let’s find the treatment that supports YOU – Mind, Body, & Spirit
Follow me now for more @cynamin12
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Wellness Through Winter In The PNW • NOW Is The Time To Get Your Winter Work-out Routine Locked In 💪
It's similar weather here in Cornwall, UK. So I do one hundred press ups, stretch exercises, and six yoga poses, every morning, plus three cups of water before eating anything. Thank you for taking the time to make your videos 🙂