Feeling Blue? Here Are Some Things You Can Do | Cynthia Helgeson ARNP CMH Wellness | North Kitsap

Feeling blue? Here are some easy things you can do:
 
Get your hands in the dirt
Put your bare feet in the grass or sand
Get out into the forest
 
Try it. Tell me about your experience.
 
Let’s work together to support YOU – Mind, Body, & Spirit
DM to book or with questions, I’d love to hear from you.
 
Cynthia Mancinelli Helgeson ARNP
Family Nurse Practitioner • Integrative Holistic Healer

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