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Mucus Membranes DON’T Touch Them • Do You Have Your Anti-Virals On Hand? • CMH Wellness • Poulsbo WA

Mucus Membranes DON’T Touch Them • Do You Have Your Anti-Virals On Hand? • CMH Wellness • Poulsbo WA

by Cynthia Helgeson | Jul 25, 2025 | Youtube

Eyes • Nose • Mouth – don’t touch your mucus membranes.   Gastro intestinal illness & respiratory illnesses & sometimes the combination of the two are abound!   Do you have your anti-virals on hand?   Message me if you need to stock up on anti-viral support...
Muscle = Metabolism • Take Care of Your Muscle.

Muscle = Metabolism • Take Care of Your Muscle.

by Cynthia Helgeson | Jul 24, 2025 | Youtube

Take care of your muscle. Weight Loss • Longevity • Hormones • Ketamine Cynthia Helgeson ARNP CMHWellness.com source
Yellow Reminds You To Soak Up Little Joys • Activates Happiness, Optimism, & Mental Clarity • ARNP

Yellow Reminds You To Soak Up Little Joys • Activates Happiness, Optimism, & Mental Clarity • ARNP

by Cynthia Helgeson | Jul 23, 2025 | Youtube

Are you seeing this? Yellow from the huge maple leaves light up the trail. These fall colors remind us of the beauty in change.   Yellow is nature’s way of lifting your spirits and reminding you to soak up the little joys. Yellow activates happiness, optimism, and...
You’ll Be Mad If You Don’t Even Try This 1 Thing Today: Find A Patch of Sun & Stick Your Face In It

You’ll Be Mad If You Don’t Even Try This 1 Thing Today: Find A Patch of Sun & Stick Your Face In It

by Cynthia Helgeson | Jul 22, 2025 | Youtube

Did you find some? Did you stick your face in it??   I want to hear all about it. Message or comment with your experience. Even if you found just a patch – that counts too!   I’m Cynthia Helgeson, a nurse practitioner with a passion for helping people feel their best....
Hack or Hoax: Red Light Therapy? • GET SOME • Cynthia Helgeson ARNP, CMH Wellness • Poulsbo WA

Hack or Hoax: Red Light Therapy? • GET SOME • Cynthia Helgeson ARNP, CMH Wellness • Poulsbo WA

by Cynthia Helgeson | Jul 21, 2025 | Youtube

GET your red light therapy. Get it from the:   ☀️Sunshine 🚨Lamp 🧖🏼‍♀️Sauna   Infrared light is regenerative. It helps with pain and inflammation. It helps build collagen.   Get out there and get some.   What’s your favorite red light therapy source? I want to hear all...
Here’s A Little Gift • Cynthia Helgeson ARNP • CMH Wellness, Poulsbo, North Kitsap & Great Peninsula

Here’s A Little Gift • Cynthia Helgeson ARNP • CMH Wellness, Poulsbo, North Kitsap & Great Peninsula

by Cynthia Helgeson | Jul 20, 2025 | Youtube

Here’s a little gift from my recent visit to Morocco. Sound ON.   The sounds of the birds have a relaxing anti-anxiety & anti-depressing effect.   Give it a try. Go outside or open your window to listen for the sounds of the birds when you want to feel calm and...
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Recent Posts

  • Hormones & Weight Loss • Curious? • Let’s Talk! • Cynthia Helgeson ARNP Family Nurse Practitioner
  • Wellness Through Winter In The PNW • NOW Is The Time To Get Your Winter Work-out Routine Locked In 💪
  • Non-ordinary States of Consciousness? • Let’s Chat • CMH Wellness • Cynthia Mancinelli Helgeson ARNP
  • Steal My Secret Strategy • CMH Wellness, ARNP•Family Nurse Practitioner•Integrative Holistic Healer
  • FAQ: Should I Even Be Taking Supplements? | Cynthia Mancinelli Helgeson ARNP | Indianola, Washington

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  • Hormones & Weight Loss • Curious? • Let’s Talk! • Cynthia Helgeson ARNP Family Nurse Practitioner
  • Wellness Through Winter In The PNW • NOW Is The Time To Get Your Winter Work-out Routine Locked In 💪
  • Non-ordinary States of Consciousness? • Let’s Chat • CMH Wellness • Cynthia Mancinelli Helgeson ARNP
  • Steal My Secret Strategy • CMH Wellness, ARNP•Family Nurse Practitioner•Integrative Holistic Healer
  • FAQ: Should I Even Be Taking Supplements? | Cynthia Mancinelli Helgeson ARNP | Indianola, Washington
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