by Cynthia Helgeson | Jul 20, 2025 | Youtube
Here’s a little gift from my recent visit to Morocco. Sound ON. The sounds of the birds have a relaxing anti-anxiety & anti-depressing effect. Give it a try. Go outside or open your window to listen for the sounds of the birds when you want to feel calm and...
by Cynthia Helgeson | Jul 19, 2025 | Youtube
Recently I took a whirlwind trip to Morocco. I hadn’t been to this part of the world since I was a little girl. Landing came with a flood of emotion. The smell… the heat… brought me right back to being a child and my little girl world view at the time. It’s...
by Cynthia Helgeson | Jul 18, 2025 | Youtube
Believe it or not… disease, inflammation, and high cholesterol can all actually start in your mouth. The good news is – there are lots of things you can do to keep your oral microbiome balanced to keep inflammation and disease at bay. What have you tried of the...
by Cynthia Helgeson | Jul 17, 2025 | Youtube
Wake up. Open your eyes. See that everything you want is right there in front of you. I’m not kidding. Match yourself to that frequency and watch the magic unfold. I want to hear alllllll about it. How do you know it’s working? Comment below. I’m Cynthia Helgeson,...
by Cynthia Helgeson | Jul 16, 2025 | Youtube
Give yourself permission this year to take extra care with you. And if you go in for a hug, hang on too long, risk making it awkward. See what happens. I want to hear all about it. Grateful! & grateful for you! I’m Cynthia Helgeson, a nurse practitioner with...
by Cynthia Helgeson | Jul 14, 2025 | Youtube
First IV event! Thank you Shela for helping everything go so smoothly!! Can’t wait for our next one!! First medicine session down with our current ketamine assisted therapy group & loving the adrenal reset recipes and tools. Life is good!...
