by Cynthia Helgeson | Nov 18, 2025 | Youtube
It’s that time of year! source
by Cynthia Helgeson | Nov 17, 2025 | Youtube
Okay I know I said floating twice – guess that’s a good one! Have you floated in a sensory deprivation tank? If not – this is your sign to give it a try! & seriously, there is SO much you can do to improve your brain’s neuroplasticity, increase your...
by Cynthia Helgeson | Nov 16, 2025 | Youtube
Here we are in March and I’m checking in with my New Year’s resolution for more quiet and my resolve to operate from a more meditative state more of the time. How am I doing with my resolutions? Well, lately quite frankly – not great. But that’s okay because it...
by Cynthia Helgeson | Nov 15, 2025 | Youtube
Literal llama drama. I love that my dad took me to feed carrots to camels after the fact. What stories are a part of your formative memories? source
by Cynthia Helgeson | Nov 14, 2025 | Youtube
Iodine. Let’s talk about it! What have you tried? What have you noticed? What questions do you have? source
by Cynthia Helgeson | Nov 13, 2025 | Youtube
Allow versus achieve. Allowing myself to drop into the flow instead of feeling like I have to achieve getting there. Simple breath work helps me get back in my body when I get caught up and overwhelmed. Allow over achieve. Drop in over strive. Give it a shot. I want...
