Full On Ugly Cry For Valentine’s Day • & I Wouldn’t Trade A Nanosecond For Anything • CMH Wellness 💘

by Cynthia Helgeson | Nov 22, 2025 | Youtube

Parenting is THE hardest thing I’ve ever done. And I wouldn’t trade a nanosecond. Happy Valentine’s Day! Don’t be afraid to get your ugly cry on. 💘 source

Find It • Live From It • Where Is Your Happy Place? • CMH Wellness ARNP • Great Peninsula PNW

by Cynthia Helgeson | Nov 21, 2025 | Youtube

Find it. Live from it.   What is your happy place? CMHWellness.com source

The Forest Will Tell You Everything • CMH Wellness, Greater Peninsula PNW • Cynthia Helgeson ARNP

by Cynthia Helgeson | Nov 20, 2025 | Youtube

The forest will tell you everything. Ready to feel better? Get outside. source

Vitamin D • It’s Cheap & Easy To Get • Raise Your Levels to 70-100 & Start To Feel SO Much Better

by Cynthia Helgeson | Nov 19, 2025 | Youtube

When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...

Can You Hear Them?

by Cynthia Helgeson | Nov 18, 2025 | Youtube

It’s that time of year! source

Psychedelics • Neuroplasticity • Increased Gray Matter (Yes You CAN Grow Brain Cells) • CMH Wellness

by Cynthia Helgeson | Nov 17, 2025 | Youtube

Okay I know I said floating twice – guess that’s a good one! Have you floated in a sensory deprivation tank? If not – this is your sign to give it a try! & seriously, there is SO much you can do to improve your brain’s neuroplasticity, increase your...