by Cynthia Helgeson | Dec 6, 2025 | Youtube
Virus season is upon us! Stock up on: Vitamin C Vitamin D Quercetin Zinc Looking for a specific viral protocol? Give me a call. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia...
by Cynthia Helgeson | Dec 5, 2025 | Youtube
The Sit-to-Stand Test is a simple yet powerful way to measure your longevity and overall health. Try this test to assess your strength, balance, and flexibility. Here’s how you do it: Sit down, cross your legs, and stand up all without using your hands. This...
by Cynthia Helgeson | Dec 4, 2025 | Youtube
So I love how it looks like I am getting ready to dive in here and also sending up a prayer for this next year of my life. Just keeping my hair out of the candle flames actually but all of the above absolutely applies. The cake was amazing, pudding filled by...
by Cynthia Helgeson | Dec 3, 2025 | Youtube
How is your sleep hygiene? See how many boxes you can check: o Bedroom @ 65° o No screens/blue light an hour before bed o Hold off on water before bed o Have you tried mouth-taping? Let’s work together to support YOU – Mind, Body, & Spirit DM to book...
by Cynthia Helgeson | Dec 2, 2025 | Youtube
When you reverse your direction, you help your brain stay sharp and nimble. Try a different route to get to where you’re going – or just for fun. Your brain loves a challenge! Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with...
by Cynthia Helgeson | Dec 1, 2025 | Youtube
Slow down. Take some deep breaths. Try a walk in nature Sit in the sunshine. Spend your time with loved ones. Spend your time with animals. Add fresh lemon juice to your water. Take a nap. Go to bed early. What are some of your favorite ways to...
by Cynthia Helgeson | Nov 30, 2025 | Youtube
The amount of change that we encounter and deal with as we grow older can be overwhelming. What’s the antidote? meaningful communications building and rebuilding community connection being kind to strangers doing things that feed your soul What else helps you navigate...
by Cynthia Helgeson | Nov 29, 2025 | Youtube
Balance on 1 leg for 10 seconds. Can you do it? This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health. Want to check your longevity score? Give it a try and see how you do! Let me know how it goes! Let’s...
by Cynthia Helgeson | Nov 28, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation! ...
by Cynthia Helgeson | Nov 27, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: Message me about your health goals. I’ll reach back and we’ll schedule a FREE 15 minute consultation! Let’s work together to support YOU – Mind, Body, & Spirit Cynthia Mancinelli Helgeson ARNP Integrative Nurse...
