by Cynthia Helgeson | Aug 30, 2025 | Youtube
Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from you. Cynthia Mancinelli Helgeson ARNP Family Nurse Practitioner • Integrative Holistic Healer (206)914-3430 • Cynthia@CMHWellness.com Follow me now...
by Cynthia Helgeson | Aug 29, 2025 | Youtube
Let this be your nudge to get your winter work-out routine dialed in now while your solar cells are still charged with all the warmth and sunlight from summer. Tell me – what keeps you motivated, strong, and consistent when the days get dark and so much shorter over...
by Cynthia Helgeson | Aug 28, 2025 | Youtube
Curious? Let’s talk. Actually, let’s connect. Follow me now for more @cynamin12 Cynthia Mancinelli Helgeson ARNP (206)914-3430 Family Nurse Practitioner • Integrative Holistic Healer Let’s find the treatment that supports YOU – Mind, Body, & Spirit...
by Cynthia Helgeson | Aug 27, 2025 | Youtube
Ready? Here’s the secret: There is no secret. Together let’s find the treatment that supports YOU – Mind, Body, & Spirit Email, text, or call to book or with questions, I’d love to hear from you. Cynthia Mancinelli Helgeson ARNP Family Nurse Practitioner •...
by Cynthia Helgeson | Aug 26, 2025 | Youtube
FAQ: Supplements? NOT all supplements are created equal. Link in bio. Cynthia Mancinelli Helgeson ARNP (206)914-3430 Family Nurse Practitioner • Integrative Holistic Healer Let’s find the treatment that supports YOU – Mind, Body, & Spirit...
by Cynthia Helgeson | Aug 25, 2025 | Youtube
Your body makes 2 major antioxidants: Melatonin (for your brain) & Glutathione (for your body) After 40, production on these essentials slows down. It’s important to consider supplementing. Let’s talk about how and why. DM ‘antioxidants’ and let’s get...
by Cynthia Helgeson | Aug 24, 2025 | Youtube
The Enteric Nervous System (ENS) connects our gut to our brain. When you have a healthy balance of flora in your gut – you have a healthy brain. Oh – & you would not believe how beautiful the mushrooms are out here today. Let’s work together to...
by Cynthia Helgeson | Aug 23, 2025 | Youtube
Feeling achy? Take your vitamin D before bed. Let it work it’s magic to help with: Anti-inflammatory Bone health Immune support Anti-viral protection Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from...
by Cynthia Helgeson | Aug 22, 2025 | Youtube
It got me. Down. For. The. Count. Thanks for tuning in for my mini season of rest and repair – do you love my red light glow? Seriously doing ALL the things to get better. I’m diving in to all the latest on restorative & supportive therapies. I’ll share...
by Cynthia Helgeson | Aug 21, 2025 | Youtube
Feeling blue? Here are some easy things you can do: Get your hands in the dirt Put your bare feet in the grass or sand Get out into the forest Try it. Tell me about your experience. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or...
