by Cynthia Helgeson | Aug 24, 2025 | Youtube
The Enteric Nervous System (ENS) connects our gut to our brain. When you have a healthy balance of flora in your gut – you have a healthy brain. Oh – & you would not believe how beautiful the mushrooms are out here today. Let’s work together to...
by Cynthia Helgeson | Aug 23, 2025 | Youtube
Feeling achy? Take your vitamin D before bed. Let it work it’s magic to help with: Anti-inflammatory Bone health Immune support Anti-viral protection Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with questions, I’d love to hear from...
by Cynthia Helgeson | Aug 22, 2025 | Youtube
It got me. Down. For. The. Count. Thanks for tuning in for my mini season of rest and repair – do you love my red light glow? Seriously doing ALL the things to get better. I’m diving in to all the latest on restorative & supportive therapies. I’ll share...
by Cynthia Helgeson | Aug 21, 2025 | Youtube
Feeling blue? Here are some easy things you can do: Get your hands in the dirt Put your bare feet in the grass or sand Get out into the forest Try it. Tell me about your experience. Let’s work together to support YOU – Mind, Body, & Spirit DM to book or...
by Cynthia Helgeson | Aug 20, 2025 | Youtube
HRT or Hormone Replacement Therapy What works for you? How do you know it’s working? HRT is a powerful tool especially as our body’s needs change due to age, environment, seasons, and stress. HRT inherently comes with some trial and error but there are...
by Cynthia Helgeson | Aug 19, 2025 | Youtube
Methylene blue is gaining attention for its potential health benefits, including cognitive enhancement and anti-aging properties!! Recent studies suggest it may improve mitochondrial function and reduce oxidative stress. Mitochondrial function is crucial as it...
by Cynthia Helgeson | Aug 18, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation! ...
by Cynthia Helgeson | Aug 17, 2025 | Youtube
Want a FREE consultation with me?? Here’s how: • LIKE this post • COMMENT on this post • DM me – message me about your health goals • SHARE this post with at least 1 friend Do these 4 things and I’ll reach out to you to schedule your FREE 15 minute consultation!...
by Cynthia Helgeson | Aug 16, 2025 | Youtube
Supportive levels of hormones can boost: Gut health Muscle mass Bone density MOOD Brain health Cardiovascular health Breast tissue Let’s talk hormones! Let’s work together to support YOU – Mind, Body, & Spirit Reach out to book or with questions, I’d love...
by Cynthia Helgeson | Aug 15, 2025 | Youtube
Thermal imaging is safe, non-invasive, and doesn’t use radiation, making it a great option for regular monitoring. For women on hormone replacement therapy (HRT), keeping a close eye on breast health is crucial, and thermal imaging is an excellent tool for this. HRT...
