by Cynthia Helgeson | Dec 1, 2025 | Youtube
Slow down. Take some deep breaths. Try a walk in nature Sit in the sunshine. Spend your time with loved ones. Spend your time with animals. Add fresh lemon juice to your water. Take a nap. Go to bed early. What are some of your favorite ways to...
by Cynthia Helgeson | Nov 9, 2025 | Youtube
The sound of bird song signals to our nervous system that we’re safe. Do your nervous system a favor and surround yourself in the sound of safety as often as you can. 🫶 source
