by Cynthia Helgeson | Dec 2, 2025 | Youtube
When you reverse your direction, you help your brain stay sharp and nimble. Try a different route to get to where you’re going – or just for fun. Your brain loves a challenge! Let’s work together to support YOU – Mind, Body, & Spirit DM to book or with...
by Cynthia Helgeson | Nov 26, 2025 | Youtube
Where is your heart today? What do you do to tune in to your heart? What do you do to allow your heart to radiate and amplify the immense love that it beats with? I’m seeking quiet with this feeling this time. 🫶🏼...
