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Can’t get your steps in? Try getting lost (just make sure you do it with a friend)

Can’t get your steps in? Try getting lost (just make sure you do it with a friend)

by Cynthia Helgeson | Nov 4, 2025 | Youtube

Getting lost to the tune of 12K steps is always better with a friend. Happy accident? I think so. Finding your way back is always better with a friend too. Stay safe and smart out there! source

Recent Posts

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Recent Blog Posts

  • Virus Season Is Upon Us! Stock Up Now: VIT C • VIT D • Quercitin • ZINC • Viral Protocol? Call Me!
  • Essential Longevity Biomarker: Sit To Stand Test • Try It! • Cynthia Helgeson, CMH Wellness, PNW
  • Someone’s Having A Birthday! CMH Wellness, Cynthia Helgeson ARNP
  • How Is Your Sleep Hygiene? Try This If You’re Having Trouble Sleeping • CMH Wellness • Indianola WA
  • Easy Ways To Love Your BRAIN & Stay Young • CMH Wellness • Cynthia Helgeson ARNP • Indianola WA
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