by Cynthia Helgeson | Dec 7, 2025 | Youtube
Feeling anxious or overwhelmed? Try this: Gently place your fingers on your pulse, either on your wrist or neck. As you feel your heartbeat, tell your pulse that everything is okay. This small act of mindfulness can help slow your racing thoughts and bring you...
by Cynthia Helgeson | Nov 19, 2025 | Youtube
When your Vitamin D levels are up in the 70-100s you’ll start to notice the big difference that this little vitamin can make: • mood • reduced inflammation • helps with Hashimotos symptoms • anti-viral • cellular detox/weight loss • anti-cancer (both male &...
