by Cynthia Helgeson | Dec 5, 2025 | Youtube
The Sit-to-Stand Test is a simple yet powerful way to measure your longevity and overall health. Try this test to assess your strength, balance, and flexibility. Here’s how you do it: Sit down, cross your legs, and stand up all without using your hands. This...
by Cynthia Helgeson | Nov 29, 2025 | Youtube
Balance on 1 leg for 10 seconds. Can you do it? This test gives a snapshot of your body’s resilience and mobility, which are key markers for long-term health. Want to check your longevity score? Give it a try and see how you do! Let me know how it goes! Let’s...
