by Cynthia Helgeson | Dec 7, 2025 | Youtube
Feeling anxious or overwhelmed? Try this: Gently place your fingers on your pulse, either on your wrist or neck. As you feel your heartbeat, tell your pulse that everything is okay. This small act of mindfulness can help slow your racing thoughts and bring you...
by Cynthia Helgeson | Nov 9, 2025 | Youtube
The sound of bird song signals to our nervous system that we’re safe. Do your nervous system a favor and surround yourself in the sound of safety as often as you can. 🫶 source
